26 Foods That Help You Build Lean Muscle

26 Foods That Help You Build Lean Muscle

Both nutrition and physical activity are critical if you want to gain lean muscle.

To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall.

High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of … Continua Leyendo

Workouts and Rest are Equally Important

Workouts and Rest are Equally Important

More is not better. Balance is better.

Over-training while getting little rest in between is a bad situation.

Everyone knows about the “active” part of the equation when getting fit. However, there is also another side that is equally important to getting fit and keeping weight off and that’s rest.

Without a doubt, most … Continua Leyendo